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03 · Training

One Coach. One Hour.

Private and small-group sessions tailored to your goals. Bodybuilding split, powerlifting cycle, or a return to base strength — programmed and watched.

Two Ways To Train

01 · 1 HourMost booked

Private Sessions

One-on-one coaching tailored to your goals — bodybuilding split, powerlifting cycle, or a return to base strength.

02 · 1 Hour

Group Sessions

Small-group training in a focused environment alongside lifters who take the work as seriously as you do.

Pricing varies by trainer and package. Contact us for current rates — we keep them straightforward and consistent with how the rest of the membership is priced.

A · Every Session

What
you get.

Every member already includes one free training assessment. Take it. Use it. Decide from there.

  • 0160 minutes on the floor with an experienced coach
  • 02Programming for bodybuilding, powerlifting, or general strength
  • 03Live form review on the platform and benches
  • 04Free personal training assessment included with every membership
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B · Book

Email
to start.

Send a short note with your goals, your training history, and your weekly availability. A trainer responds within one business day with packages and next steps.

05 · Step Inside

The first session is the assessment.

Come by, call, or email. We'll show you the floor, walk you through a tier, and answer everything in person.